Anxiety attack

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It comes so quickly you hardly have time to react.
Breathing quickens, Heart rate skyrockets, Mind races with worries, You start shaking uncontrollably, Suddenly you can't breath  it's like you are under water and can't get out. It's like no matter how hard you try to get yourself to calm down you can't. You can calm your racing mind. You finally start to calm down your mind dies down. Your breathing slows. You stop shaking. But still. You're lift with the thought... the fears of it happening again. And sure enough it does again, and again, and again.

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⏰ Last updated: Apr 01, 2019 ⏰

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