Dear Diary, 12/8/2014
I know it’s been a while since I last wrote to you. I have been stacked up with loads of homework it’s not easy really. I have told my older brother Ryan about my depression he said that I should try to seek help and maybe tell my friends about it. It feels so good to tell someone about my problems, it's like an invisible weight has been lifted off my shoulders.
I have looked on the internet and ways you can overcome depression some websites say seek help, exercising, walk the dog, eat healthy, get plenty of sunshine, fresh air, and some calming music. I told Ryan about what the websites say and he told me to try it out and if I feel uncomfortable seeking help from a professional, he said that I should leave that until I feel comfortable.
I'm going to go for a walk with Colby my golden retriever. I may not be typing to you for a while because my laptop is going to be getting fixed.
See you whenever Charley.
