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Today, Mr Shamim Akhtar will talking you about How Office Life are deteriorating your Health. Mr Shamim Akhtar is telling you must maintain your work life balances because work is the most important part of our life. Mr Shamim Akhtar believes without work we don't achieve any goal in his life.
1- Work Load
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Quite obvious to be on our list, inevitably the work load keeps deteriorating your health for a dozen reasons. It keeps you consumed and busy. The enormous stress on your shoulders renders you with headache, dizziness and weakness. This stress when continues for long time, aggravates your mental condition.
2- Sitting for Long Hours
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Well the office life is something that you have to get marriage with your chair till your position changes. It would not be wrong to say that you spend the maximum time sitting on that chair in office. All you move when you have to hand over a file or when boss calls you. The lack of physical activity eventually makes you a home for diseases.
3- Lack of Sleep
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The job demands not only your days but at times nights too. You have to work even after the clock strikes twelve to meet your deadlines. The health effects of too little sleep include decreased memory, increased weight gain, irritability and other mood problems, serious cardiovascular health problems, and possibly cancer, to name a few.
4- Alienate you from Family
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You always have so-much work to do and no time for your family. All you say is hello and bye to them. Well I understand that you work for your family only but think about the last time you had gossiped with your grandparents on any topic. It's been very long, right!! The matter of the fact is that you cannot give time to them which makes them feel ignored by you.
5- Only Sunday for Respite
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To start with the list, we all need time to relax and refresh besides your daily work but are you getting it?!! An-off day is just not enough to relieve yourself from the pressure of last six days. Well you really can't change the rules. The condition becomes extreme and acute in those cases where even that single day is not spared.
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