Its just habit I have when I'm on the verge of anxiety
I just take a little iron thingy and put paper towel and it. Just light it up on fire and well turn on light put on headphones and listen to 'older' by Sasha Sloan. Man is it freaking satisfying
Its just soo freaking satisfying to watch this Little light dance while everything is dark and music flows in your head and body............. God I want to do it all day