12 Steps to Self-Care:
1. Be kind to yourself.
2. Trust your instincts.
3. Don't be afraid to say no.
4. Don't be afraid to say yes.
5. Don't be a people pleaser.
6. If it feels wrong, don't do it.
7. Say exactly what you mean.
8. Never give up on your dreams.
9. Let go of what you can't control.
10. Never speak bad about yourself.
11. Stay away from drama and negativity.
12. Love
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Positive Quotes
PoetryDear: Who ever is reading this, Hello, I want to say thank you for chosing to read my... book I believe you could say. For the longest time i've dealt with mental health problems. I wanted to write something for people with the same problem, to hel...
