you can do it

five ;

let me tell you this:

it is okay to cut negative or toxic people out of your life

there are times where you made friends

but you do not realize that they are

the ones dragging you down.

toxic people include more than just friends.

some of you have family members who are toxic

and it is perfectly okay if you decide to

stop contacting them anymore

if they are bad for your mental health.

self care is not selfish