Lasting, worsening or sudden changes
1. Insomnia or excessive sleeping
2. Frequent anger or irritability
3. Significant mood swings or changes
4. Expressing feelings of worthlessness
5. Frequent sadness or crying
6. Withdrawing from friends and activities
7. Loss of energy
8. Excessive worry
9. Difficulty concentrating
10. Unexplained physical symptoms (e.g., Headaches, Stomachaches)
11. Changes in appetite
12. Frequent thought of death or dying
13. Signs of self harm
See reverse for how to help.
