Keep Smiling Beautiful

Say no to it

I'd like you to sit down and listen to this..
alright I know some may get triggered but it's a real problem that needs to be addressed!

I know you're thinking about it.. you may have had a fight with your parents, you might have had a bad day or just feel bad. You're thinking about it aren't you? You're thinking about taking that blade and punish yourself for something you didn't do. Oh yes, I know the pain, been there and done that. I know how the pain feels I know how you feel trust me I do. I know what you're thinking "it takes the mental pain away! I deserve it! It'll only do it once.."
please stop lying to yourself... it won't be only once and you know this. I know nobody helps you, I know they tell you you do it for attention they don't see how you are feeling on the inside but I do. And yes the pain might fade for a second but soon after the guilt follows.

How about instead of that blade you sit down right now, take a deep breath close your eyes and think about something you love, something that would make you laugh or smile. Think about unicorns eating ice cream! Think about your fav childhood tv show! Or simply a bad joke that still made you laugh! I promise you'll feel better. Now do something you truly like! It could be reading a book, watching some Netflix, maybe a video make it something you like and if it can make you laugh, even better!

Still not better? Text me, text me right now. I've been there, I can be a big sister for you.
Even eating something can help! Chocolate always makes me feel better :) just do something you like just take a moment for yourself. If you can, take a hot bath and relax just relax close your eyes, listen to some music but relax. I promise you'll feel a lot better afterwards. Do you feel better? I hope so ❤️