Here is a little book I created of a bunch of happy quotes, pictures, tips, and motivation. This is a safe place you can come when you feel down, and hopefully reading this book will help! I will try to update as much as I can! I love you guys!
Heyy! I'm really sorry you are sad today. Your feelings are valid, and I'm glad you are here. Here are some ideas of things you can do to help you feel less sad:
*Let yourself be sad. Wrap yourself up in a blanket, listen to sad music, or cry. Whatever you need to help get those sad feelings out. Once you are done, watch something that will make you laugh!
*Take a walk outside! The fresh air will do you a lot of good, and if it is becoming night, watch the sunset.
*Eat some dark chocolate. Science has shown that eating dark chocolate helps release more endorphins, which are hormones that make you happy. Also, it tastes yummy :D
*Collect flowers, Pick up leaves, start a rock collection. Look at the beauty of the world and nature.
*Wear a nice outfit. Dress yourself up, but not for anyone else. Dress up for you. Do something that makes you feel pretty.
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