Sometimes we feel ugly, worthless, pointless, stupid and dumb.
just smile.
you do not have burns all over your face, and an arm chopped off.
you are pretty.
you are not dumb.
you are educated.
you are not technology free.
you are on the internet.
you are not starving.
you are well fed.
you are not worrying if somebody is going to break through that door and kill you.
you are safe.
you are not naked.
you are wearing beautiful clothes.
you are not slowly dying.
you are healthy.
you are not complaining.
you are happy with what you have.
