As we learn the importance of incorporating fruits, vegetables, grains and nuts etc into our diet. The benefits of eating plant based diet have tremendous health benefits and environmental impact.
A Personal Guide to The Best Vegan Recipes for You...
This salad bowel is full of fiber and plant based protein. This vegan recipe is simple, and easy to make.
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SERVES: 2 people
PREP TIME: 30 minutes
COOKING TIME: 2 hours
INGREDIENTS
▪︎ 1 Whole corn
▪︎ 1 Green Zucchini
▪︎ 1 Yellow Zucchini
▪︎ 1/2 cup of Salted Pumpkin Seed
▪︎ 1 Fennel
▪︎ 1 cup Kale
▪︎ 1 cup Arugula
▪︎ 1 cup Dried Chickpeas
▪︎ 1 Sweet potato
▪︎ 1 Carrot
▪︎ 2 tablespoon Greek seasoning
▪︎ 2 tablespoon Olive oil
INSTRUCTIONS
Soak 1 cup of chickpeas overnight. Rinse and drain the chickpeas. You can also use canned chickpeas.
Add 3 cups of water to the chickpeas and cook for 1 hour and 30 minutes. Keep adding water to ensure that the peas have adequate water to cook it. If you have a pressure cooker, you can use it to speed up the cooking process.
Drain the cooked chickpeas and place on a sheet pan. Drizzle 2 tablespoon of olive oil, 1 teaspoon of salt, and Greek seasoning to the chickpeas, ensure they are all coated. Preheat oven at 250 degree to 350 degree Bake for 10 minutes.
Cut corn in 4 equal pieces and cook for 30 minutes. Cut the arugula and the kale to fill 1 cup each.
Wash, peel and rinse the sweet potato and cook for 10 minutes. I use the spiralizer to get the sweet potato to be finely chopped, and makes it easier to cook. Drain with a fine strainer. Optional: mix with vegan butter.
Mixed 1 bunch Kale and Agrula chopped, rinsed, and dried (about 1 cups. Place the Kale and Arugula in a large bowl and toss to combine.
Build the Salad. Place the Kale and Arugula in a large bowl and toss to combine. Add the sweet potatoes, corn, green and yellow Zucchini, fennel, and pumpkin seed to the bowl, and place in sections based on colour.
Footnotes: I used the Starlit spiralizer to get the shape for the zucchinis, carrot and fennel.
Feel free to add your own salad dressing to the recipe. ______________________________
Hi lovelies, I hope you enjoy this recipe...
Don't forget to leave a comment down below and picture of your buddha bowel.✍
Recipe by Jods
All pictures are my intellectual property, they were all taken by me. Please do not steal them. Thank you.
