𝚅𝚘𝚞𝚜 𝚎𝚝𝚎𝚜 𝚙𝚛𝚎𝚝?
𝙻𝚎𝚝'𝚜 𝙶𝚘
✔︎
𝕆𝕟𝕖: Rᴏᴛᴀᴛɪᴏɴ ᴅᴇs ʙʀᴀs ᴅᴀɴs ʟᴇ sᴇɴs ᴅᴇs ᴀɪɢᴜɪʟʟᴇs ᴅ'ᴜɴᴇ ᴍᴏɴᴛʀᴇ (×20)
𝒫𝒶𝓊𝓈ℯ 30𝓈ℯ𝒸ℴ𝓃𝒹ℯ𝓈
𝕋𝕨𝕠: Jᴜᴍᴘɪɴɢ Jᴀᴄᴋs (×20)
ᶜᵒᵐᵐᵉⁿᶜᵉʳ ˡᵉˢ ᵖⁱᵉᵈˢ ʲᵒⁱⁿᵗˢ ᵉᵗ ˡᵉˢ ᵇʳᵃˢ ˢᵘʳ ˡᵉˢ ᶜᵒᵗᵉˢ,ᵖᵘⁱˢ ˢᵃᵘᵗᵉʳ ᵉⁿ ᵉᶜᵃʳᵗᵃⁿᵗ ˡᵉˢ ʲᵃᵐᵇᵉˢ ᵉᵗ ˡᵉᵃ ᵐᵃⁱⁿˢ ᵃᵘ ᵈᵉˢˢᵘˢ ᵈᵉ ˡᵃ ᵗᵉᵗᵉ ᵉᵗ ᵗᵒᵘᵗ ᶜᵃ ᵉⁿ ᵐᵉᵐᵉ ᵗᵉᵐᵖˢ
𝒫𝒶𝓊𝓈ℯ 30 𝓈ℯ𝒸ℴ𝓃𝒹ℯ𝓈
𝕋𝕙𝕣𝕖𝕖: Jᴀᴄᴋs ᴘᴀs Lᴀᴛᴇʀᴀʟ (×30)
ᵗᵉⁿᵉʳ ᵛᵒᵘˢ ᵈᵉᵇᵒᵘᵗ ᵃᵛᵉᶜ ˡᵉˢ ᵖⁱᵉᵈˢ ʳᵃᵖᵖʳᵒᶜʰᵉˢ ᵉᵗ ˡᵉˢ ᵇʳᵃˢ ˢᵘʳ ˡᵉˢ ᶜᵒᵗᵉˢ, ᶠᵃⁱᵗᵉˢ ᵘⁿ ᵖᵃˢ ˢᵘʳ ˡᵉ ᶜᵒᵗᵉˢ ᵉᵗ ˡᵉᵛᵉᶻ ᵛᵒˢ ᵇʳᵃˢ ᵉⁿ ʳᵃᵐᵉⁿᵃⁿᵗ ᵛᵒˢ ᵐᵃⁱⁿˢ ᵃᵘ ᵈᵉˢˢᵘˢ ᵈᵉ ᵛᵒᵗʳᵉ ᵗᵉᵗᵉ
( ᵃ ᵈʳᵒⁱᵗᵉ ᵉᵗ ᵃ ᵍᵃᵘᶜʰᵉ)
𝒫𝒶𝓊𝓈ℯ 30 𝓈ℯ𝒸ℴ𝓃𝒹ℯ𝓈
𝔽𝕠𝕦𝕣: Sǫᴜᴀᴛs (×30)
(ᵛᵒᵘˢ ˢᵃᵛᵉᶻ ᶜᵒᵐᵐᵉⁿᵗ ᶠᵃⁱʳᵉ !)
𝒫𝒶𝓊𝓈ℯ 30 𝓈ℯ𝒸ℴ𝓃𝒹ℯ𝓈
𝔽𝕚𝕧𝕖: Dᴏɴᴋᴇʏ Kɪᴄᴋs Gᴀᴜᴄʜᴇ (×20)
ᵖˡᵃᶜᵉʳ ᵛᵒᵘˢ ᵃ ᵠᵘᵃᵗʳᵉ ᵖᵃᵗᵗᵉˢ, ˡᵉˢ ᵍᵉⁿᵒᵘˣ ᵃˡˡⁱᵍⁿⁱᵉˢ ᵃᵛᵉᶜ ˡᵉ ᵇᵃˢˢⁱⁿ ᵉᵗ ˡᵉˢ ᵇʳᵃˢ ᵃˡˡⁱᵍⁿᵉˢ ᵃᵘ ᵉᵖᵃᵘˡᵉˢ
𝓟𝓪𝓾𝓼𝓮 30 𝓼𝓮𝓬𝓸𝓷𝓭𝓮𝓼
𝕊𝕚𝕩: Dᴏɴᴋᴇʏ Kɪᴄᴋs Dʀᴏɪᴛᴇ (×20)
ˡᵃ ᵐᵉᵐᵉ ᶜʰᵒˢᵉ
𝓟𝓪𝓾𝓼𝓮 30 𝓼𝓮𝓬𝓸𝓷𝓭𝓮𝓼
𝕊𝕖𝕧𝕖𝕟: Hᴀɴᴄʜᴇs Pᴏɴᴛ (×30)
ᵃˡˡᵒⁿᵍᵉᶻ ᵛᵒᵘˢ ˢᵘʳ ˡᵉ ᵈᵒˢ ᵉᵗ ᶠˡᵉᶜʰⁱˢˢᵉᶻ ˡᵉˢ ᵍᵉⁿᵒᵘˣ ᵈᵉ ᵐᵃⁿⁱᵉʳᵉ ᵃ ᵖᵒˢᵉʳ ᵛᵒˢ ᵖⁱᵉᵈ ᵃ ᵖˡᵃᵗ ˢᵘʳ ˡᵉ ˢᵒˡ
ᵖˡᵃᶜᵉᶻ ᵛᵒˢ ᵐᵃⁱⁿˢ ˡᵉ ˡᵒⁿᵍ ᵈᵘ ᶜᵒʳᵖˢ, ᵉⁿˢᵘⁱᵗᵉ ˢᵒᵘˡᵉᵛᵉᶻ ᵛᵒˢ ᶠᵉˢˢᵉˢ ˡᵉ ᵖˡᵘˢ ʰᵃᵘᵗ ᵖᵒˢˢⁱᵇˡᵉ, ᶜᵒᵐᵐᵉ ᵘⁿ ᵖᵒⁿᵗ
ℂ𝕠𝕟𝕤𝕖𝕚𝕝𝕤: -Bᴏɪʀᴇ ʙᴇᴀᴜᴄᴏᴜᴘ ᴅ'ᴇᴀᴜ (ᴊᴇ ʀᴇᴄᴏᴍᴍᴀɴᴅᴇ 1L ᴘᴀʀ ᴊᴏᴜʀ)
-Nᴇ ᴘᴀs ɢʀɪɢɴᴏᴛᴇʀ (ᴅɪғғɪᴄɪʟᴇ ᴀ ғᴀɪʀᴇ)
-sᴇ ʀᴇᴠᴇɪʟʟᴇʀ ᴅᴇ ʙᴏɴ ᴍᴀᴛɪɴ(9/10ʜ ᴘᴀs 13/14ʜ)
𝔸𝕤𝕥𝕦𝕔𝕖𝕤: Fᴀɪʀᴇ ʟᴇs ᴇxᴇʀᴄɪᴄᴇs ᴀᴠᴇᴄ ᴅᴇ ʟᴀ ᴍᴜsɪǫᴜᴇ ! Cᴀ ᴍᴏᴛɪᴠᴇ !
𝚅𝚘𝚒𝚕𝚊 𝚕𝚎𝚜 7 𝚎𝚡𝚎𝚛𝚌𝚒𝚌𝚎𝚜 𝚍𝚞 𝚓𝚘𝚞𝚛 !
𝙳𝚎𝚖𝚊𝚒𝚗 𝚜𝚎𝚛𝚊𝚜 𝚞𝚗 𝚗𝚘𝚞𝚟𝚎𝚊𝚞 𝚓𝚘𝚞𝚛 𝚍𝚘𝚗𝚌 𝚍𝚎 𝚗𝚘𝚞𝚟𝚎𝚊𝚞𝚡 𝚎𝚡𝚎𝚛𝚌𝚒𝚌𝚎𝚜.
(Répéter ses exercices pendant toute la semaine)
CHAQUE SEMAINE DE NOUVEAU EXERCICES !!
ᗩ ᗷIᗴᑎTOT
-_IᴀᴍCʀᴀᴢʏ_-
