I couldn't write this at first it was too close to my heart - struggling myself and watching my friend struggle.
Go to a physchiatrist. They will help you. Pleas go. You will be able to talk to them and they will listen and try to help you decide what to do with your life.
However ultimately the session to get better is yours to make.
Make that decision say now.
I want to get better.
I am going to work hard.
So I will get better
I will get better. Repeat and be determined. You have to feel it from your bottom of your heart cause this will be a fight the best fight of your life and also the biggest fight on your life.
I want to get better.
I will get better.
I am going to get better.
I need to get better.
I will get better.
Getting better is going to be the best thing in life .
Getting better is the best life lesson and I will learn it and I will get better.
I am going to get better.
Focus and meditate on this .
Download helpful apps — meditations, white noise apps to help you sleep, helpful hopeful YouTube lectures. Anything that inspires you.
YOU ARE READING
Finding Hope in Depression
Non-FictionThis book does not contain just my story. Stories of others are often useless to those who also suffer from depression. This book will contain techniques to help overcome Depression. Some of these ideas sound crazy but please give them a go comment...
