Do not dwell on the past, do not dream of the future, concentrate the mind on the present moment.
"The essence of living in the present moment, the Now, is focusing the mind here and take attention away from thinking about past or future. The present moment is all there ever is to experience life directly. Past and future are only concepts of our mind and therefore are good for learning from the past or conceptual planning when it is useful, but after this there is no need for them. Especially not to dwell in them and get stuck there in the mind by constant thinking loops. "
[myrkothum.com]
YOU ARE READING
Buddha Buddah
RandomI feel as though spirituality has always been an internal conflict of mine. On my journey through Buddhism, Im still learning. This is for those who are interested - I've compiled this mini book, consisting of quotes, teachings, and pictures. Enjoy...
