Concentration on the Breath
A very simple way of meditating is concentrating on your breath. The breath is like a bridge between your body and mind. When you concentrate on your breath for a while, your body becomes relaxed and your mind becomes peaceful.
• Sit in a comfortable position with your back straight.
• Place your hands in your lap with the left hand on the bottom.
• Keep your eyes half-closed or closed.
• Concentrate on the tip of your nose. Notice your breath going in and out.
Lotus posture
Full lotus is the best sitting posture. Begin by sitting in half-lotus, then work your way up to full lotus.
Full-lotus- Sit on the edge of a cushion. Place your left ankle on your right thigh. Then lift your right ankle onto your left thigh.
Half-lotus- Lift your left ankle onto your right thigh.
Note: It is best to sit at the same time and place everyday. Increase your sitting time little
by little. You may sit in a chair or stand if necessary.
[online.sfsu.edu/rone/buddhi]
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Buddha Buddah
RandomI feel as though spirituality has always been an internal conflict of mine. On my journey through Buddhism, Im still learning. This is for those who are interested - I've compiled this mini book, consisting of quotes, teachings, and pictures. Enjoy...
