68. Open when you are having a nervous breakdown

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Baby lets try to control your breathing okay..

Inhale...1......2.......3

Exhale...1.......2.......3

One more time deep breaths ok

Inhale...1......2.......3

Exhale...1.......2.......3

Facetime me if we not on facetime already.

I love you babygirl, try to listen to music to calm your nerves down baby. Just focus on your breathing

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