In this book you will find 30 day challenges on different topics such as a 30 day mental health challenge, 30 day workout challenge, etc.
We would love to hear your feedback and your results at the end of the 30 days!
We all need to eat healthy! Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, and high cholesterol.
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- Rose Angel: Bell
(@BellWings )
(Just want to add that this challenge was suggested by Bell, however the picture is from a different website. Bell has researched on this topic and found this picture)
