ANTI-HAND JOBS MANUAL: OVERCOMING ADDICTION TO MASTURBATION AND PORNOGRAPHY

CAUSING

Now we will know some variables that lead a person to develop an addiction, especially the addiction to pornography that is the main cause of addiction to masturbation, this knowledge will allow you the possibility of choosing what previously happened unconsciously, with this you can Know the impact they have, how to prevent unwanted behaviors from developing, how to combat them, as well as avoiding them from generating temptation and reducing it when you are already provoked.

-Porn calls masturbation and sexual desire to porn: it is obvious that porn and masturbation are closely related and one calls the other; For this reason, when treating either of the two, they should mostly work together; I consider that the second most important aspect to deal with in a masturbation addict is the easy and unlimited access to pornography, it is vitally important to recognize the relationship between this and the fap, and in this manual it will be emphasized several times.

-Medical training:Now let's talk about the aspect that I consider the most important to treat any addiction, the way the human mind works, if your mentality favors you, you will have a higher percentage of success in your goals, but a poorly trained mind that dominates us or that Because of ignorance we are being screwed is what keeps someone in an addiction. Knowing some functions of your mind will allow you to dominate it in many situations and this will help you in many aspects of your life, this is something that I also emphasize a lot.

-Sometimes our mind does not distinguish between reality and fantasy: If I asked you to imagine cutting a lemon slice, and then you bring it to your mouth to bite it, you would probably feel a little acid and saliva in your mouth, many times in your life it has happened to you just imagining the lemon, and it is because your mind tells your mouth to get ready to enjoy lemon juice, but this happens even when the lemon is physically absent, with this I want to show you that there are parts of our mind that sometimes do not completely distinguish between reality and fantasy ; Although you consciously know reality, there are mental processes that sometimes act and perform tasks when faced with a false fact.

When you see a horror movie you know that it cannot hurt you, but it still produces emotions of fear and even if they were very intense you could even die, I know it sounds like nobody believes it, but imagine this other situation, someone with a phobia chickens are locked up by their friends in a shed or hen house full of them, that seems like a simple joke but the person could even faint or even suffer a cardiac arrest in this situation, so great is the power of the mind that under some Beliefs could make us act as if we had a tiger in front of us, when in reality chickens and horror movies do not represent a real danger, at least not logically, but sometimes the mind creates its own movie.

When someone watches pornography and masturbates, the person knows that it is not real, but a part of their mind wants to believe that it is true and interprets a certain reality in what they see, so they deceive themselves by believing that they are having sex and even generate some pleasure hormones that would be experienced in a real act. So the mind may encourage someone to masturbate because they think they are doing a good job of helping you reproduce, which we know from fap is totally false.

-The brain is designed to keep you alive: this role is the highest expression of your work, what you need to worry about the most; After this, your mind has two tasks, the first is to get closer to pleasure and the second to get away from pain; When you find pleasure in masturbation, your mind will try to give you more of those loads of pleasure, even if it is related to important aspects such as health (this is why there are addicts to cigarettes, drugs, delicious and unhealthy foods, etc.) They are harmful activities, but here comes one of the premises that demonstrate the nonsense of the mind, which sometimes, because we do not know how it works, disadvantages us in some cases.

-The mind loves to get pleasure, even if it means getting hurt: But if their job is to get you away from pain, why would the mind like to hurt itself and its body? This happens because the desire for pleasure is more intense than the desire not to feel pain, just like when someone hurts themselves having sex but continue to endure pain to obtain pleasure, just like when you know that something is hurting you but you allow yourself to be carried away by the temptation of immediate pleasure with long-term harmful results; So generally they will give you more desire or you will think more time about messing with a foreign woman, than fear that your husband will catch you or society reproach you, not to mention that you have a partner and that they discover you which is another risk, note that I have Having said that generally they will make you want more, I mention it because despite the temptation you must make the decisions and not let yourself be carried away by emotions,