Shifting realities guide!! Basic understanding & my experience

What Methods are

Methods are what can help you shift, they are like an extra push. You don't need to use a method to be able to shift. I know lots of people who make up their own methods and still shift. 

There are a tone of different methods. Methods often work the best when you have a very positive mindset, which basically means you have a good outlook on shifting and believing you will shift. 

Everyone has different methods that work better for them. If you're good at visuals you might want to look for a method that requires visualization and if you are not the best at visualization maybe chose an easier method. 

  LIST OF METHODS: 

 CREDIT GOES TO r/shiftingrealities for the methods list!!!

𝐑𝐀𝐕𝐄𝐍 𝐌𝐄𝐓𝐇𝐎𝐃: lay on your back in a starfish position (no limbs touching, make like a star with your body). count to 100. after you reach 100, visualize your Dr, say your affirmations, and go to sleep. you should wake up in your Dr. 

𝐓𝐑𝐀𝐈𝐍 𝐌𝐄𝐓𝐇𝐎𝐃: visualize yourself on a train, you are heading to your dr. be very comfortable and self affirm on your way there. look out the window and visualize scenes from your Dr playing out. when you feel like you've arrived at your Dr, open your eyes.

𝐏𝐈𝐋𝐋𝐎𝐖 𝐌𝐄𝐓𝐇𝐎𝐃: write down affirmations and where you want to go (can be on paper or your phone, but do NOT put your phone somewhere it will over heat). place under your pillow or near you, and go to sleep. you can also put your script with it. this method goes well with other methods like the Raven and Sunni methods.

𝐒𝐔𝐍𝐍𝐈 𝐌𝐄𝐓𝐇𝐎𝐃: lay down in a comfortable position and imagine your are physically in your Dr. the pillows, blankets, sheets, etc, ARE IN YOUR DR. feel it!! constantly affirm and visualize your dr until you fall asleep. when you wake up you should be in your dr.

𝐄𝐋𝐄𝐕𝐀𝐓𝐎𝐑 𝐌𝐄𝐓𝐇𝐎𝐃: imagine yourself in an elevator, you are going up. affirm between each floor. imagine each floor is a different scene from your Dr, really visualize and imagine it. when you feel like you're there, get out at that level. visualize yourself in your desired body and you should be there.

𝐄𝐒𝐓𝐄𝐋𝐋𝐄 𝐌𝐄𝐓𝐇𝐎𝐃: pick a song (I usually pick one that reminds me of my Dr or a person from my dr, you do not have to do this though, it is my personal preference.) imagine you are dancing to or enjoying the song with someone from your Dr. at the end of the song, they lead you to a door and open it, revealing a bright white light. say your affirmations and walk through the door. you should only see white light. you will experience the normal symptoms (numbness, tingling, feelings of heaviness, feeling like you're floating, etc). once the symptoms subside, affirm once more and go to bed. you should wake up in your Dr.

𝐒𝐓𝐀𝐈𝐑𝐂𝐀𝐒𝐄 𝐌𝐄𝐓𝐇𝐎𝐃: imagine yourself climbing a staircase. climb for however long you desire. when you reach the top, there will be a mirror, look into it at yourself. observe yourself as it will be the last time you see your cr self for a while. when you are done and feel ready to shift, look behind you. there will be someone from your Dr there. they ask if you are ready to go, say yes. you take their hand and they lead you through a door. behind the door is your desired reality. do not move during this time! after this, go to bed.

𝐇𝐄𝐀𝐑𝐓𝐁𝐄𝐀𝐓 𝐌𝐄𝐓𝐇𝐎𝐃: for this you can lay on your side or your back. put in headphones (doesn't have to be headphones, it might work better for some though), play an audio of a heart beat. visualize yourself laying on someone from your drs chest. listen for at least 10 minutes. after you feel done listening, imagine they get up and lead you to a door. take their hand and walk through the door. visualize a bright light and start feeling signs of shifting (tingles, floating, numbness). once you feel you've left your body, start visualizing your Dr. see your Dr body in the same position your cr body is in. go into your Dr body. only open your eyes when you feel you are there!