How to Stay Focused for Your Success and Well Being

What can I do to help myself stay focused?

There are lots of things you can do to help yourself stay focused, but many of them boil down to this:

1. Reduce environmental distractions

Turn off your notifications, close facebook if you have more than one tab open in a browser.

Find a quiet place to work where you won't be disturbed--I used to leave my house to write, even when I lived alone, because it felt like I couldn't stay focused in my house. There was always something else I could be doing, like cleaning or laundry, that I could leave behind when I went to Starbucks to write.

Consider using music to help you block out environmental sounds. I'm pretty good at blocking out environmental sounds in general, but when I can't music really helps.

2. Listen to yourself

When your body, mind, and/or soul says stop, listen. Don't press on because you think you "should."

Rest when your body says it's tired. I can't tell you how many times I've sat at my keyboard, head nodding as I fell asleep. I know I'm not being productive in those moments and now, rather than fight to stay awake, I take a nap.

3. Give yourself a break

Especially in 2020, we're all fighting for focus 24/7. We've been bombarded with news and crazy numbers that just suck the life out of us. Take breaks and allow yourself to be okay with them.

Self-Care is so important right now and whenever you want to be productive and focused. I know the spas are mostly closed and you may not want to go out in public much, but have a home spa day. Take an epsom salt bath; do your nails, even your toes; soak in the tub and read a trashy romance novel. Do whatever makes you feel grounded, connected to yourself, and relaxed.

What will you do to stay focused this week?