grounding- grounding also know as Earthing being ground is having a solid connection with mother earth and being in touch with nature spiritual grounding is being fully present in the now.
a simple grounding practice that you can do is lay down or sit with your feet firmly on the ground.Close your eyes and imagine that you are laying down in the forest. There are trees all around you, birds are chirping, and water is trickling in a stream nearby.Imagine that you are slowly starting to sink into the earth. Your muscles begin to relax and your body feels heavier as you become more aware of the earth around you.Continue breathing as you sink deeper and deeper into the earth beneath you.Feel the warmth and stability of the ground around you as you let go of any ideas or thoughts that arise. you can continue this meditation as long as you need to.
for people that have a hard time meditating there are other ways that you can ground yourself.
going on nature walks
taking care of plants
taking salt baths
sit with your pets
visualize your favorite place
listen to music
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Witchcraft
Spiritualthis is a book about witchcraft as you can see from the title I have seen alot of books on here that aren't true so here I have been a witch for 2 years DISCLAMER!!!! I do not just practice witchcraft but I am wiccan so some things in here may not b...
