꧁𝚛𝚎𝚊𝚕𝚒𝚝𝚢 𝚜𝚑𝚒𝚏𝚝𝚒𝚗𝚐 𝚏𝚘𝚛 𝚜𝚝𝚊𝚛𝚝𝚎𝚛𝚜꧂

𝚁𝚊𝚟𝚎𝚗 𝚖𝚎𝚝𝚑𝚒𝚍 𓅷𓅓

For this method you have to be very sleepy, step 1. Lay in a star fish position on your bed or couch or whatever spot
Count to 100 slowly after each number repeat affirmations , then you should find yourself in your dr NOTICE: it does not matter if you are on your stomach or on your back when doing this just make sure your limbs ain't touching