My weight loss diary

I've tried countless times to lose weight, I've failed more times than I can count but this time I will succeed. This is going to be my personal diary of what I eat, tips, my workouts and everything in between.

My Workout Journal

Do you really wanna know? Then why don't you have a look. ;)

My Weight Loss Diary

Hi my names Elise and this is my Weight Loss Diary. I guess you can read it, but tbh this is mainly for me.

Work outs

Hey guys so this is not a book! If you know me you know that I love to workout. I don't like to go to the gym tho. So these workouts are at home Workouts! If you have any tips or a fav workout leave it in the comments cause I'd love to read them!

BE FIT THE RIGHT WAY

Some of this are from different websites. Some of this things are from my opinions. I hope you like it.

Lazy girls guide to a hot body

For any of you lazy lot out there, how would you like a simple routine to get a hot body without changing too much of your personal lives? You can do one exercise that'll take probably less than 5 minutes a day to really get that perfect hourglass figure that we all dream of! So read ahead if you want that tiny waist...

Diet & Exercise

diet tips and exercises to help lose weight I am not a trainer nor a nutritious *some may not be viewed as a healthy weight loss*

workout

Workout routines.

anaccountability

the only way I'll lose weight is if I hold myself accountable

My Workout Routine

Ok so this is a workout routine book for people with crazy busy lives like me. quick effective workouts that you can do at home or on vacation! ;) some of the main workouts Crunches! Squats! Leg Lifts! Stretches! And A Bunch More! + Quotes! Songs! Bible Verses! Motivation! And Maybe Some Abs Pretty Soon!! I Hope You...

FITNESS ROUTINES!

This is a Wattpad book that will help you get into your fitness routines and how to not give up to quickly.... Good luck!

the fitness guide

this is a guide to living a healthy life COPYRIGHT © THE FITNESS GUIDE || ARCTICMONKEYSAF

Fitness

This book will be about fitness work outs and diets and my story how I went from being a weak lame person to fairly strong fit healthy person . Hope you enjoy it

Weight Loss Daily (updated 5/07/20)

LAST UPDATED: May 07, 2020 SCHEDULED UPDATE: TBD ==================================== Feel like you're lacking the motivation to workout and eat healthier? If you answered yes, than this is the book for you! Lose weight the healthy way! This book will included the following: *Weight loss motivation *Weight loss tips ...

The Fat Bitch Diet

"I don't think he's a member; he must be the new personal trainer." Bursting with humor and emotion, The Fat Bitch Diet tells the light-hearted story of a heavy, witty, twenty-something female who challenges herself to lose weight after she becomes a victim of a viral video. A.R. Khan skillfully entertains with witty...

Girls How To : Lose Weight and Exercise Right

Wanna lose weight and have fun? Read how to find out! Many tips include how to lose weight without exercise, being and how to stay fit, and more! {I am not responsible if you do the exercises wrong!} SUGGESTED APPS- Sworkit Suggested COMMUNITIES- TheSquatChallenge- join the biggest fit community group for ladies! Res...

The Health Book

A book of finally becoming the person you want to be. Exercises, diets, tips, motivation, etc.

𝔾𝕚𝕣𝕝'𝕤 𝔾𝕦𝕚𝕕𝕖 🌻🦋

💎 Lifestyle advice 💎 How-tos 💎 Beauty tips 💎 Mental health advice 💎 Self-care advice

Fitness tips 101

let's be fat together

Health Tips

Contains lot of important notes that would teach readers alot about health Medical issues. A very helpful book indeed. Adapted from 'Where there is no Doctor'.

super workouts

it's basically a bunch of hero workouts

Fitness Motivation

This book is full of little quotes and motivational tips to get you up and moving to get fit and healthy. With the occasional workout to help you along the way.

5 Day workout challenge.

For my friends

Fitness ♥ / cvičení / jídlo / tipy a rady /

Několik měsíců se věnuji fitness a snažím se aktivně cvičit a správně stravovat. Chtěla bych se s vámi podílet o těch několik měsíců, kdy jsem získávala zkušenosti, aby jste nedělali stejné chyby jako já :)

Fitness Motivation

All about fitness motivation,workouts,life style and much more❤

Fitness Blog

"You can do it I believe in you" Hi I'm Tahlia and I'm here to help you. I'm here to help you think and feel better about yourself.