#1
Unlock Your Hip Flexors: A Compreh...by Prashant Mankotia
1
0
1
101In today's sedentary world, many of us spend hours sitting at desks, in cars, or on couches. This lifestyle can lead to tight hip flexors, which not only restrict moveme...
#2
Unlock Your Hip Flexors: A Simple...by Prashant Mankotia101
101Understanding Hip Flexors
The hip flexors are a group of muscles responsible for key movements like lifting your legs and bending at the waist. These include the psoas m...