Unlock Your Hip Flexors: A Simple...by Prashant Mankotia
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101Understanding Hip Flexors
The hip flexors are a group of muscles responsible for key movements like lifting your legs and bending at the waist. These include the psoas m...
Unlock Your Hip Flexors: A Compreh...by Prashant Mankotia101
101In today's sedentary world, many of us spend hours sitting at desks, in cars, or on couches. This lifestyle can lead to tight hip flexors, which not only restrict moveme...