Yogainstructor Stories

Yoga is a combined form of both static and dynamic movements that have a deep impact on all the muscles of the body, including the one which are prime movers for cycling...

Avril Quadros helps people feel empowered and take control of their lives. She is a Kundalini Yoga trainer who conducts classes mainly in Bangalore, India, and other cit...

Practicing the best yoga poses for cyclists is one thing, but being diligent to achieve the alignment of your body in the posture is another. With that perfect posture a...