ekashealthyfoods
Every Indian kitchen relies on oil for cooking. From frying snacks to preparing curries, oil is the base of countless recipes. Yet, not every oil on the shelf offers the same benefits. Refined oils may be cheap and widely available, but they lose nutrients during heavy processing. On the other hand, cold pressed cooking oil retains its natural goodness because it is extracted without heat or chemicals. This simple difference makes it a healthier choice for everyday meals.