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How does HIIT benefit us?
When you exercise HIIT, you burn the same amount of calories as you do during normal exercise, such as runnin...
How to keep your bones strong and...
Bones play many roles in the body - they provide structure, protect organs, strengthen muscles and store calc...
Perks of using a fitness band
Wearable fitness, fitness and data monitoring devices have become more popular recently. According to U.S. Th...