Author and firefighter Dave Pamah turns a wealth of personal experience into practical advice in his new self-help book, "Firefighting from Within: How to Master the Tools of Life even during Tough Times" (published by Balboa Press), co-written by Heide Hargreaves.

"After successfully standing against bullying at school and in the workplace and going through tough times in the face of adversity, I felt inspired to make a difference," writes Pamah. "As a working firefighter, I thought it would be useful to use my profession as an analogy for the content of my book."

Written for readers from all walks of life, "Firefighting from Within" guides readers dealing with tough times. Pamah and Hargreaves stress the importance of taking action and remaining in control of difficult situations. Their advice helps readers cultivate a positive attitude and see their problems from new, challenging points of view.

Pamah details some of his most trying times facing bullies, racism and dyslexia to showcase how a positive attitude can overcome even the hardest of times. He and Hargreaves hope "Firefighting from Within" will encourage readers to take control of their lives.

"When the reader puts the book down," Pamah says, "we want them to feel they've got a clear path for personal growth."

"Firefighting from Within", by Dave Pamah with Heide Hargreaves available as follows:
Softcover | 5 x 8 in | 96 pages | ISBN 9781452589787
E-Book | 96 pages | ISBN 9781452589794

Available at Amazon and Barnes & Noble

Dave Pamah is an ex-athlete who has worked as a firefighter for twenty-five years and has overcome many challenges including racism, bullying, and dyslexia. Dave lives in London, England, where he loves providing advice, insight, and support to others struggling with their own personal battles.