you're not in trouble. no one's mad at you. take a deep breath and let that sinking feeling go. you have a good heart. you care about people. no one expects you to do everything perfectly. part of what makes you special is your mistakes, your flaws. you're learning and growing, just like everyone else. you're trying your best, and that's all you can ask of yourself. give yourself a little forgiveness, a little grace. you're here. you showed up. be proud of yourself.