rakshitagahlot

Hi, I hope you’re doing well!
          I wanted to let you know that I won’t be posting messages on boards anymore. It takes a lot of time to post on each account one by one. Instead, I’ve decided to share my thoughts in my book, ‘GENTLE NOTES,’ which I’ve already published, in the book, I can write longer messages and explain things better since boards have a word limit. Sometimes I feel like I need to go deeper into a topic, and now I can do that there.You’re welcome to add the book to your library if you’d like, but there’s no pressure. I’m not focused on votes or views,just knowing that you’re reading it and finding something positive is enough for me.Thank you for your time, and I hope my messages continue to bring a little positivity to your day. Take care!
          
          -Naaz

We often stress over everything, whether it has already happened or is about to happen. But we forget that taking too much stress won't make things go the way we want. For example, if you have exams, you might start stressing about small things, like where to start, how many days it will take to complete your syllabus, or comparing yourself to others who might be doing better. Before you even begin, you've already assumed you'll fail.
          
          Think about it,your syllabus is right in front of you. No one has taken your books away, and no one has told you to stress. It's completely up to you. Your performance will depend on how well you prepare. Stressing won't help; in fact, it will make things worse. You're making things harder for yourself and adding more problems to the ones you haven't solved yet.
          
          It's normal to feel worried about exams because you want to do well for yourself. Your parents may also have expectations, and you don't want to disappoint them. This adds to your stress. Instead of focusing on doing your best, you keep worrying about letting them down.
          
          But stressing too much is not helpful-it's harmful. It affects your mental health, stops you from being productive, and damages your confidence, which you worked so hard to build.
          
          Take a moment to think. Be wise, stay productive, and focus on doing your best. Don't let other people's high expectations overwhelm you. Work hard, but don't burden yourself unnecessarily. Growth comes from effort, not from worrying about things that won't happen if you stay focused.
          
          You are jumping to conclusions even before trying or doing anything. If you want good results, you need to focus on the process first. Instead of wasting all your energy stressing about the result, use that energy to do better in the process. Only when you focus on the process will the result improve.
          
          -Naaz 

Don't think of yourself as a people pleaser just because of the small acts of kindness you do for others. Don’t let those acts overwhelm you shake them off when they come to mind. Being kind to others, even after being treated poorly, is a big deal, and you should appreciate yourself for it.
          
          There is a big difference between being kind and being a people pleaser. When you share your positive energy, it’s your way of staying calm something the people trying to bring you down don’t have. Comforting others and staying composed, even when your mind is screaming to let it all out, shows your strength. But remember to give more attention to yourself.
          
          A people pleaser is someone who always puts others first, completely ignoring their own needs. They don’t make an effort for themselves, which is why they get hurt more. They leave their own problems unsolved and abandon their feelings and thoughts while trying to help others.
          
          You have to start with yourself. Don’t ignore your thoughts, especially the ones that are urging you to fix things. Isn’t it unfair to care so much for others but not for yourself?
          
          If you keep ignoring yourself, things might get worse. People move on and forget, but what about you? Don’t harm your mental health by neglecting it. Controlling negative thoughts is hard, but it’s important for your well being.
          
          Focus on resolving the self-critical thoughts you’ve been pushing away. They’re causing damage to your mind. Start making an effort for yourself it will make a big difference.
          
          -Naaz

It’s hard to believe how people can fail to stay true to their words. It makes you wonder if they even understand what they’re saying or if it’s just meaningless to them. Sometimes, even after overthinking, you can’t find the answers to how people can turn out this way.
          
          Toxic and manipulative people don’t just harm your past, they affect your present, even when they’re no longer in your life. They might even affect your future because they make you question every act of kindness. Now, simple kindness feels like a trigger.
          
          These people leave you wondering and asking yourself, how can someone who seemed so kind turn out like this? And with those thoughts, your overthinking only grows stronger.
          
          Toxic and manipulative people often appear sweet and caring at first, making you feel comfortable and trusting. But over time, their behavior changes. They might start to control you, twist your words, or make you doubt yourself. They use kind words to hide their real intentions and then slowly hurt you emotionally, leaving you feeling confused and questioning what went wrong. They create a cycle where they act nice and then turn hurtful, making it hard for others to understand their true nature.
          
          I’m not saying you should avoid everyone who is kind to you, but I want you to think carefully before getting attached to anyone. Every person has their own story some they share and some they keep hidden. We don’t really know who they are deep inside.
          
          Just be careful. Don’t let their behavior define who you are. You are not the person they left you doubting. I know it’s not easy, but you have to convince your mind and fight with yourself for yourself.
          
          I’m sorry if this message has upset you. I know some people don’t like talking about topics like this because it can feel overwhelming. If I’ve made things harder for you instead of helping, please forgive me. I truly didn’t mean to cause any trouble.
          
          -Naaz

No matter how hard you try to ignore hateful and hurtful comments from others, they still affect you. Whenever you try to be strong, those words hit you like a truck because they have left a bad mark on your mind.
          
          These comments might be about how you look, how you sound, how you act, or the things you say and do. No matter how much you try to convince yourself or others that these harsh words don’t affect you, deep down, they do.
          
          Even when you try to cheer yourself up, the feelings remain the same. Sometimes, you let these thoughts take over, and they cause a lot of damage to your mental state. You are aware of this, and it makes things harder.
          
          When you are alone, you tell yourself that next time you will stay calm, that you won’t let their words get to you. But when they speak with sarcasm or cruelty, it feels like everything inside you crumbles. It hurts even more because you had prepared yourself to stay strong, but it didn’t work as you expected.
          
          Remember this: you are a test for them, and they have failed that test. These people don’t see things as they truly are,they only want to hurt others. They don’t have much going on in their own lives, which is why they waste their time trying to bring others down.
          
          I know it’s not easy. Those words won’t leave your mind quickly, and removing them will be a hard process. But it’s worth the effort. You’ll need strength and energy to overcome it. Thousands of encouraging words exist to lift you up, but they will only work if you start clearing your mind step by step, putting in effort every time.
          
          -Naaz
          

Sometimes, we think we need motivation from someone or something to move forward in life, especially when we're stuck. But before seeking motivation, it's important to understand what exactly is troubling us. Often, we don’t even know how to explain what we’re going through, even to our closest ones or those willing to help.
          
          At times, we feel stuck, confused, and overwhelmed. It’s normal to feel this way. We lose control because we allow it, and sometimes our mind just can’t handle the weight of it all. You might have read countless motivational stories, quotes, or advice from friends. But sometimes, none of it seems to work. That’s when self-doubt starts to creep in.
          
          This happens because we’ve trained our minds to think this way. Motivation can be powerful, no doubt. Sometimes, a single line or thought can spark change.
          
          It’s you who makes the decisions. But you might not be taking yourself seriously enough. Our mind isn’t like a machine that can switch off negative thoughts and turn on positive ones. It’s a process, and you are the one in control of that process.
          
          You might think you’ve done nothing significant, but managing those overwhelming, negative thoughts is no small task.
          
          No matter how much therapeutic content you consume, it might not feel enough when you’re truly overwhelmed. And that’s natural. I’m not trying to scare you, I want you to think more openly. Sometimes, you might blame yourself when nothing seems to work, thinking you’re not good enough even when the best advice comes your way.
          
          Negative people can leave a lasting impact because of their manipulative words. They make you believe in dreams that vanish when they leave. If you’re trying to replace negative thoughts with positive ones during moments of overthinking, you’re already doing better than you realize.
          
          -Naaz
          
          
          [If you don’t like these kinds of messages, please let me know, if you’re not comfortable with me posting messages like this.]

@RakshitaGahlot1 How are you? Health and all okay?

Hello! It's me Naaz unnie!

Uooooooi where are you?

anyoneee????