The FitnessGram™ Pacer Test is a 
multistage aerobic capacity test that 
progressively gets more 
difficult as it continues. 
The 20 meter pacer test will begin
 in 30 seconds. Line up at the start. 
The running speed starts slowly, but
 gets faster each minute after you hear 
this signal. 

beep 

A single lap should be completed
 each time you hear this sound. 

ding 

Remember to run in a straight line, 
and run as long as possible. 
The second time you fail to complete 
a lap before the sound, your test is over. 
The test will begin on the word start. 
On your mark, get ready, start.

Good luck.