Dr. Sebastian Steinemann's work inspires readers to rediscover themselves. Content that elucidates, encourages, and makes you ready to get started. This is the common thread that runs through the author's works. An important message from his books is: you carry everything you need inside you.

After Dr. Steinemann earned his doctorate in plant breeding, he researched how crops would feed enough people in the future. He published in international journals and breaks down research into valuable bits and pieces in his books. In his vision, people listen to their hearts and boldly shape their diets and lives.

In his new work, he shows why and how an optimized, plant-based diet builds muscle fast.