Ayyyyyyyy it's ya boi Joseph



  

Sad story below :(

the fitnessgram™ pacer test is a multistage aerobic capacity test that progressively gets more difficult as it continues. the twenty-meter pacer test will begin in thirty seconds. line up at the start. the running speed starts slowly, but gets faster each minute after you hear this signal:
[beep]
a single lap should be completed each time you hear this sound:
[ding]
remember to run in a straight line, and run as long as possible. the second time you fail to complete a lap before the sound, your test is over. the test will begin on the word 'start'.

on your mark, get ready, start.