Hey! I'm reading your Living With Anxeity story and I just want to take the time to say thanks. It's helping me a lot. I've been through a lot of fidgeting and having a bunch of anxiety just boiling up until I had an attack your story has really helped me, if you could tell me though, how do I tell my friend to help me. Like she's worried about me and I want to let her know how to help me, please and thanks a lot!