Hello yes and welcome back to another round of: Do I Actually Need Therapy Or Am I Making This Bigger Than It Actually Is
Today’s topic: Realizing I haven’t actually made any progress on my “digging a grave for yourself or taking on too much just to appease someone else/meet what you think is expected of you to avoid disappointing them” behaviours and that it’s much too late to go back so now I’m stuck with a choice I don’t really want to make anyway
Lowkey tho I’ve been thinking on and off about therapy for about 4 years now, but never made any effort to go try it. I’m not sure what I’m struggling with even counts as therapy worthy and I don’t want to waste the time of the therapist or the money of my parents who would undoubtedly have to pay for sessions only for it not to work anyway and be a burden more than a help, but that is also part of the problem because I think so little of my own needs that if I DO need therapy, I’m likely to just not get it for fear of being a burden or wasting resources for someone else.
I’m not sure what to do, and the phases where I’m like “do I need therapy?” never last more than a few days to a week at most before I’ve forgotten about it again anyway so idk
Anyway sorry for the rant I’m just Thinking atm