Sometimes we need to realize that "reality" is not all about pain or suffering.
We need to realize that reality includes pain, pleasure, sadness, happiness, failure, success, death, life. There may be a lot of negativity in the world but always remember that a rainbow comes after the rain. And not all rain are bad. Like in failing, sometimes you have to appreciate failure. Accept failing, learn from it, grow because of it. Rainbows wont be rainbows without rains. Positive wont be positive if there's no negative.
Reality... Life... Is not just about pain and suffering. It's also about happiness. Just look at the bright side,smile and thank God for everything.
Appreciate life.
Appreciate Reality.