birthandbeyond
Pregnancy is a beautiful journey, but it also brings about unique physical challenges. As your body changes, certain yoga poses that were once comfortable may now cause discomfort or even harm. However, with the right modifications, pregnant women can continue to reap the benefits of yoga throughout their pregnancy. Here are some tips on how to modify poses safely, along with an invitation to join us at Birth and Beyond Chandigarh for a supportive prenatal yoga experience.