Follicle Rx : Minerals the same goes for minerals, the minerals stores want to watch out for for are zinc and magnesium. These promote healthful hair and skin, which might your hair grow naturally.Eating two or more tablespoons of crushed/ground flaxseeds daily offer strong hair regrowth results. It can be easily released on any health-food store. If like me you hate the taste, I indicate spreading it over one of your daily meals to lessen impact using your palette! Sprinkling it with your cereal works wonders.