Just a reminder that this month is national Suicide Prevention month, so please check on other people, especially those close to you or those you may suspect may be suicidal, every life matters. If you are struggling with suicidal thoughts/ideologies then please reach out to any of the numbers/organisations below or talk to a friend or family member, myself included if you feel comfortable, you matter to someone and they will be able to help you:
Silence of Suicide (SOS): 0808 115 1505
NHS: 111
Samaritans: Call 116 123
Email jo@samaritans.org
CALM: Call 0800 58 58 58 – 5pm to midnight every day
Papyrus - prevention of young suicide HOPELINE247: Call 0800 068 41 41
Text 07860 039967
Email pat@papyrus-uk.org
Childline - for young people and children under 19: Call 0800 1111 – the number will not show up on your phone bill
Mind: 0300 102 1234.
National Suicide Prevention Helpline UK: 0800 689 5652
And remember, you are so loved and there are people who care about you, so don’t be afraid to reach out for help.