M.I.A / FINDING MYSELF AGAIN

hi, so it's pretty clear if you've been paying attention that my mental health isn't at the best place. luckily i've been feeling a lot happier lately. i feel more motivated than ever. my friends, family and now my boyfriend have been picking me off my feet and been very supportive. im extremely grateful for them. i just wanted to give back a little and hopefully inspire some people. if you have depression, anxiety or are even just going through a rough patch. i want you to know that i love you. please screenshot if you're in need of a lil help <3

national suicide hotline: 1 (800) 273-8255

take a deep breath. notice the noise around you. notice your breathing. notice your heart. it's still fighting, still beating. after all, you've made it. another day you've survived. you're so strong and you're so important. it's just a day, you can survive another. you're doing just fine. stay alive. feel your muscles moving. do something simple today, something to make you feel more productive. take a shower, drink a glass of water, maybe even clean up a little. see? you're just as strong as everyone else. you're just as worthy as everyone else. you're just as important as everyone else. your mental health is important, it's worth making time for and it's real. it's real. mental health isn't a sign of weakness, shameful or fake news. your mental health is real and extremely important. spend time doing the things that make you happier. spend time with close friends and family. don't ever let anyone make you feel bad for isolating yourself to keep yourself in check, but don't stay isolated forever. you need help from other people, but that does not mean you're weak. you're strong, important and worthy. always remember that. i love you so much and so do so many other people out there. keep fighting. <333