Lunar Butterfly ❤️

Belated Happy Birthday !!! Wishing you another year full of happiness!!! Stay safe and take care always!!!

hello everyone its been so freaking long, and i am noticing some changes (?) like the notifications dont show and there is no longer any way to msg other? is it just a bug on my side...or did this website changed a lot? and..how are you all? i hope you all are doing great in life <3

Super late for this ! I’ve been busy but (*≧∀≦)ﾉ　Happy New Year! ♪

hi! its been so long... TT
          i wish u a happy (laty) new year sjjsjs <3

Hello everyone, It's me, I have come here after so long, and was just wondering how everyone is doing. Are you all well? Have you all been eating and sleeping well?

happy halloween ♥️✨ ( sorry I'm little late to say that- )
          
          hope you are doing okay and even if you aren't, I just want to let you know that it is okay to cry, get frustrated, and not be okay for awhile.
          
          but i want you to know that it is okay to not be okay. it's important to take a break instead of forcing yourself; it's okay to reach out for help; and it's okay and important to always take care of yourself first.
          
          the first lesson to love is to always start with yourself. treat yourself kindly, because i'm sure there are people who are worried about you and truly care about your health and happiness. even you can't think of one right now , but i am one of them.
          
          ( ^ no need to reply to my message back , I'm just checking on old friends to see how they're doing  ) ♥️✨♥️✨
          

I'll put this up. i don't know if the instructions i give are able to help.
          
          step 1 : sit down.
          
          step 2 : focus on a voice , I recommend this video that I hope it can help you for your breathing :  ( 'https://youtu.be/8vkYJf8DOsc )
          
          step 3 : close your mouth
          
          step 4 : breath only using your nose. ( is better to open the window and get a fresh air outside - maybe open your window or take a walk around the garden near by )
          
          step 5 : focus on something else ( say out what you see in front of you to yourself ) - or if you’re listening to a song or listening to someone talking , FOCUS on what the song or the person on what they are saying.
          
          step 6 : try your best to slow your breathing down.
          
          step 7 : walk in a big circle ( maybe around your room or living room if there's enough space ). Walk , SLOWLY.
          
          Step 8 : focus on what's happening. If you are in the garden , tell yourself 'i'm in my backyard and I'm breathing'
          
          Step 8 : ( idk if this work but ) : grab an ice and out it in your mouth. If it hurts then focus on the pain - it will distract your pain.
          
          Step 9 : you will be okay , talk out loud to yourself. List the things that have made you stress for the past few days and HOW it made you feel.
          
          Step 10 : if you can , write down what you are feeling right now ( is better if you write in a piece of paper )

Today is my most favourite "Itachi uchiha" birthday and yes i am obsessed with him-- 
          
          A VERY HAPPY BIRTHDAY TO MY FAVOURITE ANIME CHARACTER!!!! 

HAPPY 2023 ❤️✨❤️✨❤️✨✨

Happy new year to you all!! I hope you have an amazing year and you all continue to believe in your amazing self and to continue grow and love yourself! Love you all !! ❤️❤️❤️