I have found out that I have relaxed tendons, which means I have loose joints, which also means my joints leave and rotate in there sockets, this is the beginning stages of Arthritis. That is painful... just yesterday, my jaw popped out and in again, my shoulder shifted, along with my wrist and lower leg bones.
I won't be able to get back on track with my updates, ( I have not written them yet) seeing as this affects my writing, and I will have less time to do so, in-between additional exercises and appointments.