"if it's mentionable, it's manageable," Mr. Rogers.

Talk but when the words refuse to leave, write. Force them out with a pen and paper or keyboard device. Write on the walls in the dark. Scribble madness like a madman. Do whatever it is that pleases you if it does no harm to anyone. Do whatever it is you need to do if it does no harm to anyone. Do no harm to anyone. Do no harm. Harm.