A wholesome diet is needed by people who always perform different forms of backbreaking physical activities such as carrying weights, participating in extreme sports and moving around a lot. There should be a balance of nutrients and a well-planned diet that can also provide energy balance. Athletes as well as ordinary people are advised to consume an abundant quantity of carbohydrates, protein and fats. Regular exercise and physical activities are extremely important and beneficial to the health since it reduces the risk of developing heart ailments, high blood pressure, excessive cholesterol, colon and breast cancer and diabetes. It also maintains the normal body weight and muscles.
However, forceful exercise can disrupt immune functions, increase lactic acid and ammonium levels which can impinge on a person's muscle functions. This is the main reason why there is a need for proteins, carbohydrates and fats. These nourishing elements are important in a healthy diet principally for the development and mending of tissues. The sources of nourishment can be acquired from food items that include meat, fish, eggs, milk, and legumes.