The ability to concentrate and maintain attention during competition is vital for sports performance. Distractions, whether internal (e.g., negative thoughts, anxiety) or external (e.g., crowd noise, opponent behavior), can detract from an athlete's performance. Techniques such as mindfulness, meditation, and pre-performance routines help athletes develop and sustain their focus.

Flow State: Often referred to as being "in the zone," the flow state is a mental state where an athlete is fully immersed in their performance, experiencing a sense of effortless control and peak enjoyment. Achieving flow requires a balance between the challenge of the task and the athlete's skill level, along with clear goals and immediate feedback.