I have this thing, it's a list of things to do when I'm feeling down.
it includes things like taking warm showers, hugging my teddy bears and eating the food I like to make me feel better.
you should do that too, I can help you make yours if you want. for example, what do you like doing?
I, personally, like to listen to music very much. it's in my list listening to energetic n happy music too ^_^