if you're feeling down, alone, anxious or depressed and you can't sleep but staying awake is torture or you're constantly tired, everything annoys you and you think no one understands you, you may be away from home, family, friends and you feel like you're not safe, you're not welcome where you are. please know, you are never alone in this, your feelings are not silly, you're loved and valid and you deserve the world. be kind to yourself. lately i've been struggling with my mental health a lot and i use to feel that way all the time. you're not alone, we'll get through it, stay safe, i love you
