Aye just for future purposes, I want you guys to know that sitting in an empty bathtub at 1AM is very therapeutic. Have your iPhone torch as the only light source in the room as you play roslyn by Bon Iver on repeat (that song specifically) whilst staring aimlessly at the roof. You can either curl into a ball, or lay fully stretched out, although curling into a ball seems to be more comforting, as you hug your legs. Make sure to have a glass of water nearby, and stay hydrated.