w1nternightss

im going to try and eat around 800 kcal in the next two days to MAINTAIN balance lol yeah

w1nternightss

i made a list of my favourite workouts:
          
          -https://www.youtube.com/watch?v=Rps8FooMqAU (felt it for days)
          -https://www.youtube.com/watch?v=cP7E3ZFsNyY&t=600s 
          -https://www.youtube.com/watch?v=gDh9urBHJDs
          -https://www.youtube.com/watch?v=fK4UmvqC6JQ&t=629s (soooo good)
          -https://www.youtube.com/watch?v=kfP_9z-BtmA&t=22s (for the lazy days)
          -https://www.youtube.com/watch?v=dYnWWF-sjo0 (helped so much)

w1nternightss

im gonna be honest im soooo extremly demotivated at the moment like i overate as well as didnt do proper exercises its like im burning out to that m stuck at a number and idk how to feel abt this. ill try and reset for tomorrow since its late but yeah thought id give a penny
          xx

w1nternightss

i want to share this since it did seem helpful:
          basically you can say 7 days in a week 1000kcal in a week that adds up to 7000 kcal
           So if you want a on the weekends 1500 kcal instead of normal 1000 in the week you eat less eg. mondays through thursdays only 750kcal.
          Personally and Medically in a calorie deficit you shouldnt be doing this at all but if youre in a higher deficit and on the weekends cannot contain yourselfthis is it.