w1nternightss

i want to share this since it did seem helpful:
          basically you can say 7 days in a week 1000kcal in a week that adds up to 7000 kcal
           So if you want a on the weekends 1500 kcal instead of normal 1000 in the week you eat less eg. mondays through thursdays only 750kcal.
          Personally and Medically in a calorie deficit you shouldnt be doing this at all but if youre in a higher deficit and on the weekends cannot contain yourselfthis is it.

from feb on i want to introduce intermitted fasting to myself

before you eat ask yourself why am i eating and what am i eating if it doesnt fir (eg. ur eating a donut for energy) you cannot it it

I think im starting with gym next week

if you do not change your habits about weightloss essentiall you are choosing fat

okay posted the last two day!!!

if u obsess over ur calories you fail

choose one thing you dont want to give up. mine is coffe (with sugar and cream). then compromise so its less calories.

people when i say i had the worst week and a half i mean it anyway ill continue posting results and calculating from tomorrow onwards

Period cravings are so against me istg